This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

7 Layer Dip is a crowd pleaser and really simple to make. Layers of refried beans, salsa, guacamole and more make this one of the best dips for parties, tailgating and more.

7 Layer Dip in a round clean dish topped with chopped tomatoes, slice black olives and chopped onions
Want to save this?
Just enter your email and I’ll send it right to you, plus great new recipes weekly!

It doesn’t get any better than a great dip recipe at parties and this 7 Layer taco dip recipe does not disappoint. If you loved our Taco Dip, this is sure to be a hit.

Whether you are looking for the perfect dip for Game Day, family movie night or simply just to enjoy during the week, this is the best 7 layer bean dip to make. It is super easy to put together, tastes amazing and our go to dip recipe! This is one we make every year for Cinco de Mayo. Check out our other Cinco de Mayo Recipes.

What is 7 Layer Dip?

7-Layer Bean Dip is the ultimate appetizer. It consist of layers of refried beans, sour cream, guacamole, salsa, cheese, green onions. These ingredients can be changed based on your preference for a variation in flavor. We have even added ground beef for a hearty dip.

It is a quick and easy dip that is always a favorite dip.

Ingredients

Ingredients - Salsa, refried beans, milk, cream cheese, sour cream, taco seasoning, guacamole, cheese, black olives, roma tomatoes, green onions
  • Salsa – You can use store bought salsa or make Homemade Salsa Recipe
  • Refried Beans – Use a 16 ounces canned or make Crock Pot Refried Beans
  • Milk – We used whole milk
  • Cream Cheese – We recommend the cream cheese be softened
  • Sour Cream – Substitute with Greek Yogurt
  • Taco Seasoning Mix – Use seasoning packet or try homemade taco seasoning with a blend of chili powder, cumin, and more
  • Guacamole – Make Homemade Guacamole Recipe or use store-bought
  • Cheddar Cheese – Use shredded cheese of your choice
  • Black Olives – If you do not like slice black olives, you can omit them
  • Roma Tomatoes – Grape tomatoes work too
  • Green Onions – Dice a bunch of green onions for a great topping to this dip

Scroll to the bottom for the full recipe in the recipe card.

Variations Ideas

  • Lettuce – Add a layer of shredded lettuce for a delicious variation.
  • Cheese – You can easily change the cheese to what you prefer. Monterey Jack Cheese is a great addition.
  • Add Cooked Meat – For a delicious addition to this dip, add cooked ground beef, shredded chicken or shredded pork.

How To Make 7 Layer Dip

Spread refried beans spread in a clear dish

Step 1 – Combine beans and milk – Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread the bean layer in the bottom of a 9×13 baking dish.

Cream Cheese, sour cream and taco seasoning in a clear bowl with hand mixer

Step 2 – Combine cream cheese, sour cream and seasoning – Next, combine cream cheese, sour cream and taco seasoning with a mixer on medium speed in a small bowl. You can even add in garlic salt. Spread sour cream layer over refried beans.

Guacamole spread into a clear dish with a spatula

Step 3 – Layer Guacamole – Spoon guacamole layer over sour cream mixture and cream cheese mixture and gently spread. Repeat with another drained layer of salsa.

7 Layer Dip in a oval dish topped with slice black olives, diced tomatoes, and green onions

Step 4 – Top with other ingredients – Sprinkle with cheese, olives, tomatoes and green onions. I also like to squeeze a little lime juice on top. Yum!

What to Serve with 7 layer Dip

  • Tortilla Chips
  • Corn Chips
  • Crackers
  • Cup up Veggies- carrots, celery, bell pepper slices

Just use what you prefer or a mixture of several things!

Recipe Tips

  • Refried Beans – No need to heat the beans to layer them in the dish. If you are making homemade allow them to cool before layering. Black beans can also be used.
  • Guacamole – We recommend making homemade guacamole but you can also use store bought if you are short on time.
  • Sour Cream – Make sure to stir the sour cream well before layering. This allows it to spread evenly.
  • Shredded Cheese – You can use a variety of different types of cheeses. Mexican blend, Sharp cheddar cheese or Colby Monterrey Jack Cheese is what we have used.
  • Roma Tomatoes – If you are adding tomatoes to your dip, use roma tomatoes. They have less juice and helps to keep the dip from getting soggy.
  • Refrigerated – Make sure to keep the 7 Layer Dip refrigerated until ready to serve.
7 Layer Dip on a tortilla chips

More Topping Ideas

We love even more toppings. Feel free to make this recipe your own. It is very simple to add or omit based on your preference.

This dip is simply amazing and everyone always goes crazy over it.

Frequently Asked Questions

How to Store Leftovers

Store 7 Layer Dip Recipe in the fridge covered with plastic wrap. The dip will last up to 5 days.

Can you Make Ahead of time?

Yes, you can make this dip up to two days in advance. Keep in mind that if stored any longer that the guacamole may turn brown if exposed to air.

How Long Does 7 Layer Dip Last In Fridge?

It will last about 3-4 days in the refrigerator. Note that the salsa may become watery but you can drain it before serving.

Do you Warm up the Dip?

No, you do not warm the dip. This dip is supposed to be served tortillas chips.

7 Layer Dip in a oval clear dish topped slice black olives, diced tomatoes, and chopped onions

More Easy Dip Recipes You Will Love

We love hearing from you. If you make this 7 Layer Mexican Dip Recipe, please leave us a star review.

7 Layer Dip

4.94 from 15 votes
7 layer dip recipe is a crowd pleaser and easy to make. Layers of refried beans, salsa, guacamole and more make this a great dip for parties and tailgating.
Prep Time 15 minutes
Chill 1 hour
Total Time 1 hour 15 minutes
Servings 12
Cuisine Mexican
Course Appetizer
Calories 258

Ingredients

Want to save this?
Just enter your email and I’ll send it right to you, plus great new recipes weekly.

Instructions

  • Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9×13 pan.
  • Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.
  • Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.
  • Top with cheese, olives/tomatoes and green onions.
  • Chill 1 hour before serving. Serve with tortilla chips or crackers.

Nutrition Facts

Calories 258kcal, Carbohydrates 11g, Protein 9g, Fat 21g, Saturated Fat 10g, Cholesterol 51mg, Sodium 764mg, Potassium 293mg, Fiber 4g, Sugar 4g, Vitamin A 927IU, Vitamin C 4mg, Calcium 207mg, Iron 1mg

Pin This Now to Remember It Later

Pin Recipe

Try these other recipes

Share this recipe!

PinYummly

About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

4.94 from 15 votes (7 ratings without comment)

Leave A Review

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Karina says:

    5 stars
    My eldest and I couldn’t eat chips without dip, so I decided to go all-out and try this. He and my husband couldn’t stop dipping while gaming and watching TV. It’s a win!

  2. Lucy says:

    5 stars
    Had this at a family gathering, everyone loved it!!

  3. Kaylon says:

    5 stars
    Crowdpleaser!! Went fast at party!!

  4. Carrie Barnard says:

    5 stars
    Great dip for an appetizer!

  5. Christina says:

    5 stars
    Delicious! I made this for Easter as an appetizer and everyone loved it!

  6. Haylee says:

    5 stars
    Incredible dip recipe!

  7. George says:

    5 stars
    I made this without the olives , very good

  8. Teresa Lango says:

    4 stars
    That’s the nice thing about this dip is that its so versatile & the ingredients can vary to your personal preference. I’ve been making my version of this dip for many, many moons and its one of my go to’s as well.
    I mix my beans with the taco seasoning & a few TBSP of my salsa to make it spreadable (no milk in my version). I also add a 4 oz can of green chilies (peeled & chopped) for that extra heat I like. Otherwise our recipes are pretty similar.
    The one thing I like to do is to serve this in my 2 Qt lidded glass bowl so you can see all the layers in the presentation, making sure each layer is spread to the edges. Kinda gives you that wow factor when placed on the table before everyone digs in.