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Meal Plan 90 is filled with budget-friendly, time-saving, and easy-to-make recipes that help you spend less time in the kitchen while enjoying delicious meals all week long.

Eating leftovers is a smart, budget-friendly way to save time, reduce waste, and enjoy delicious meals without cooking from scratch every day. Scroll to the bottom to see how we turned our leftover into another meal idea.

These Weekly Meal Plans help me stay on track each week by having a plan. If you love this meal plan, you can also grab Meal Plan 89, Meal Plan 88 and Meal Plan 87.

Looking for comfort food that’s easy on your wallet? You might like our Budget-Friendly Comfort Dinner series—family-approved and flavor-packed.

A collage of six plated meals, including Lipton Onion Soup Meatloaf, Low Carb Pizza Chicken, Sloppy Joes Sliders, Air Fryer Tilapia, Chicken Teriyaki, and Crock Pot Chocolate Chip Cookie, highlights the "Weekly Meal Plan 90" banner in the center.
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What's in this post: Meal Plan 90

Print Shopping List

This Weekly Meal Plan is packed with simple, delicious recipes and includes a printable shopping list designed to save you both time and money. All the ingredients are neatly organized by category, making it effortless to shop your pantry and navigate the store.

Print Shopping List

Monday – Lipton Onion Soup Meatloaf

Lipton Onion Soup Meatloaf is a classic comfort dinner packed with savory flavor, perfect with creamy Stovetop Scalloped Potatoes on the side.

A sliced Lipton Onion Soup Meatloaf with a shiny glaze is served on a white platter. In the background, there is a bowl of green beans, a bowl of mashed potatoes, and a small dish of ketchup.
Lipton Onion Soup Meatloaf
Lipton Onion Soup Meatloaf is an easy dinner made with ground beef and onion soup mix for rich, savory flavor. Juicy, comforting, and perfect for busy weeknights.
Lipton Onion Soup Meatloaf

Tuesday – Low-Carb Pizza Chicken

Low Carb Pizza Chicken brings all the bold pizza flavors you crave in an easy, weeknight-friendly dinner.

A white plate with Low Carb Pizza Chicken Recipe—baked chicken breast topped with melted cheese and pepperoni slices, served alongside steamed broccoli. A red and white striped towel, forks, and a dish of extra broccoli are nearby.
Low-Carb Pizza Chicken
Low-Carb Pizza Chicken is an easy, keto-friendly recipe that turns juicy chicken breasts into a cheesy, saucy dish topped with marinara, mozzarella, and classic pizza flavors.
Low-Carb Pizza Chicken

Wednesday – Sloppy Joe Sliders

Sloppy Joe Sliders are messy, saucy, and made for sharing. Serve them with crispy Air Fryer Potatoes for an easy, satisfying meal.

Sloppy Joe Sliders with melted cheddar cheese and seasoned ground beef filling are served on soft sesame seed buns, stacked high on a white plate for the perfect savory bite.
Sloppy Joe Sliders
Sloppy Joe Sliders are juicy from-scratch mini sandwiches on soft Hawaiian rolls with melty cheese and a garlic butter topping. Perfect for easy dinners or game day bites.
Sloppy Joe Sliders

Thursday – Air Fryer Tilapia

Air Fryer Tilapia cooks up golden and flaky with almost no effort. Hush Puppies on the side make it a perfect weeknight seafood dinner.

A black plate with two pieces of seasoned, cooked air fryer tilapia, fresh broccoli florets, and three lemon wedges.
Air Fryer Tilapia
Air Fryer Tilapia is a healthy, quick dinner ready in about 5 minutes. Lightly seasoned with simple pantry staples, this budget-friendly meal is perfect for any weeknight.
Air Fryer Tilapia

Friday – Chicken Teriyaki

Chicken Teriyaki is tender, savory, and coated in a sticky, flavorful sauce. Serve it with fluffy Jasmine Rice to soak up every delicious bite!

A bowl of rice topped with glazed Teriyaki Chicken pieces, garnished with sesame seeds and chopped green onions. Chopsticks rest on the bowl, with small dishes of sesame seeds and green onions nearby.
Chicken Teriyaki
Chicken Teriyaki is a sweet and savory dinner with a perfectly sticky glaze. It's ready in just 25 minutes using simple pantry ingredients and tastes better than takeout.
Chicken Teriyaki

Breakfast – Air Fryer Cinnamon Rolls

Start the day with these Air Fryer Cinnamon Rolls that are warm, fluffy, and loaded with melty cinnamon-sugar goodness.

Eight Air Fryer Cinnamon Rolls, perfectly glazed, arranged in a circle on a blue and white decorative plate, set atop a rustic wooden surface.
Air Fryer Cinnamon Rolls
Air Fryer Cinnamon Rolls are soft, gooey, and ready in minutes. This quick and easy breakfast lets you enjoy warm cinnamon rolls anytime without using an oven.
Air Fryer Cinnamon Rolls

One slow cooker, a handful of ingredients, and you’ll get a Crock Pot Chocolate Chip Cookie ready to enjoy whenever the craving hits.

A slice of crock pot chocolate chip cookie pie topped with a scoop of vanilla ice cream and drizzled with caramel sauce sits on a white plate with a fork.
Crock Pot Chocolate Chip Cookie
Crock Pot Chocolate Chip Cookie is an easy dessert that feeds a crowd. Made with simple pantry ingredients, it’s perfect for any occasion when you want a warm, gooey treat without heating up the kitchen.
Crock Pot Chocolate Chip Cookie
Print Shopping List

If you want a way to get dinner started in under 2 minutes, check out the Lazy Day Cooking Club! The recipes are delicious, use simple ingredients, and are completely kid-friendly.

Easy Side Dish Recipes

Ways to Use Leftovers

  • Meatloaf – Take your leftovers and make these Meatloaf Burgers for a tasty idea! My dad often makes a cold meatloaf sandwich for a quick lunch the next day.
  • Pizza Chicken – Dice up your leftovers and make this Pizza Casserole for a simple meal idea.
  • Sloppy Joe Sliders – We also have the sloppy joe mixture leftovers and love to use it to make Texas Toast Sloppy Joes.
  • Chicken Teriyaki – My favorite way to use these leftovers is to make Easy Chicken Fried Rice Recipe.

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About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

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