This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Meal Plan 96 is a simple, budget-friendly weekly dinner plan designed for busy families. Each meal uses easy pantry ingredients, keeps prep minimal, and helps you get dinner on the table without spending a fortune or making multiple trips to the store.

Weeks like this are exactly why I rely on meal planning. Between school nights, activities, and busy schedules, having a plan keeps us from ordering takeout and overspending. These are meals my family actually eats, and they use ingredients I already keep on hand.

For even more meals that are perfect for busy families, check out our Easy One Pot Dinners for Busy Families Series.

A collage of food on a table, thoughtfully arranged to inspire your next Meal Plan 96. The meals are Cowboy Casserole, Marry Me Chicken Soup, Arbys Beef and Cheddar, Crock Pot Mango Salsa Chicken, Blackened Alfredo Chicken, Heart Shaped Cinnamon Rolls, and Heart Shaped Cake.
Want to save this?
Just enter your email and I’ll send it right to you, plus great new recipes weekly!

Why This Meal Plan Works

  • Uses affordable, everyday ingredients
  • Family-tested and kid-approved dinners
  • Includes quick meals and hands-off options
  • Helps reduce food waste and grocery bills

Print Shopping List

Before heading to the store, be sure to print this week’s shopping list. Don’t forget to check your pantry first—most of these meals use simple, everyday ingredients you may already have.

Monday – Cowboy Casserole

Cowboy Casserole layers hearty beef, cheesy goodness, and crispy, crunchy toppings so every bite feels like a cozy, flavor-packed dinner your whole crew will ask for again.

A close-up of Cowboy Casserole features a dish brimming with tater tots, ground beef, corn, and melted cheese. A wooden spoon scoops out a hearty portion, while chopped herbs add the perfect garnish to this rustic delight.
Cowboy Casserole
This family-friendly casserole comes together with pantry staples, making it perfect for any night of the week. The flexible ingredients mean you can pull it together fast without overthinking dinner.
Cowboy Casserole

Tuesday – Marry Me Chicken Soup

Marry Me Chicken Soup mixes tender chicken, cozy broth, and flavor so good it might just become your go-to comfort dinner you’ll want to make over and over.

A white bowl filled with creamy pasta shells, chunks of Marry Me Chicken Soup-inspired chicken, sun-dried tomatoes, spinach, and herbs, set on a striped cloth with a slice of bread in the background.
Marry Me Chicken Soup
If you love Marry Me Chicken, this budget-friendly soup is a must-try. It’s packed with flavor and comes together in under 40 minutes.
Marry Me Chicken Soup

Wednesday – Arby’s Beef and Cheddar

Craving the classic Arby’s Beef and Cheddar? This homemade version is quick, simple, and brings that familiar flavor home, made even better with homemade Arby’s Sauce.

An Arby's Beef and Cheddar sandwich with sliced roast beef, melted cheese, and barbecue sauce on a sesame seed bun is served on a plate with curly fries. Another sandwich and fries appear in the background.
Arby’s Beef and Cheddar
This Copycat Arby’s Beef and Cheddar Recipe brings warm roast beef, melty cheddar sauce, and that signature red sauce together on a toasted onion bun. It’s a quick and delicious way to recreate the classic at home.
Arby’s Beef and Cheddar

Thursday – Crockpot Mango Salsa Chicken

Crockpot Mango Salsa Chicken is a stress-free, saucy, tropical dinner you’ll want over fluffy Jasmine Rice for every last bite.

A plate of white rice topped with Crockpot Mango Salsa Chicken, black beans, corn, and mango chunks, garnished with fresh parsley. A fork rests on the plate, and a bowl of diced mango is in the background.
Crockpot Mango Salsa Chicken
his Crockpot Mango Salsa Chicken is one of those dump-and-go dinners you’ll want to keep on repeat. The chicken cooks low and slow in mango salsa until it’s unbelievably juicy.
Crockpot Mango Salsa Chicken

Friday – Blackened Alfredo Chicken

Blackened Alfredo Chicken brings spicy, smoky seasoning together with creamy Alfredo and tender chicken for a bold dinner that feels fancy but cooks up easily.

A bowl of creamy fettuccine Alfredo pasta topped with a seasoned, blackened chicken breast, garnished with shredded Parmesan cheese and chopped parsley
Blackened Alfredo Chicken
Blackened Chicken Alfredo is a quick, flavorful dinner ready in under 30 minutes. The perfectly seasoned chicken adds just enough spice to keep every bite exciting.
Blackened Alfredo Chicken

Breakfast – Heart-Shaped Cinnamon Rolls

Heart-Shaped Cinnamon Rolls turn an ordinary breakfast into something extra special without extra effort. Soft, gooey, and perfectly shaped, they’re a treat everyone will be excited to try.

Heart shaped cinnamon rolls topped with pink icing and colorful red, white, and pink sprinkles are arranged on a light surface, with a scattering of icing and sprinkles around the sweet treats.
Heart-Shaped Cinnamon Rolls
Heart‑Shaped Cinnamon Rolls take your favorite gooey, cinnamon‑swirled treat and turn it into a sweet, love‑filled twist that makes breakfast extra special with refrigerated dough and sweet cinnamon filling.
Heart-Shaped Cinnamon Rolls

Dessert – Heart-Shaped Cake

Turn any celebration into something extra special with this Heart-Shaped Cake. Fun to make and easy to decorate, it’s a dessert that will wow everyone before they even take a bite.

A heart-shaped cake with white icing, decorated with bright pink, purple, and red sprinkles. One slice is being lifted out, inviting you to discover how to make a heart shaped cake. Plates, forks, and colorful straws are nearby.
Heart-Shaped Cake
Make a Heart-Shaped Cake with no special pans required. It’s simple, fun, and totally doable with what’s in your kitchen.
Heart-Shaped Cake

We make meal planning even easier with the Lazy Day Cooking Club. This meal plan lets you spend just a couple of minutes loading the slow cooker, then come home to a hot, homemade dinner ready to serve.

Frequently Asked Questions

Do I need to cook every meal exactly as written?

Not at all. These meal plans are meant to be flexible. Swap meals, change proteins, or adjust seasonings based on what your family likes or what you already have on hand.

Are these meals kid-approved?

Yes! Every meal included is family-tested and designed with picky eaters in mind, using familiar flavors and simple ingredients.

Can I prep anything ahead of time?

Absolutely. Many ingredients can be chopped, portioned, or even assembled the night before to make busy days even easier.

Ways to Use Leftovers

  • Cowboy Casserole – Use your leftovers and make Stuffed Peppers for a delicious meal idea. Scoop the filling into halved bell peppers, top with cheese, and bake until the peppers are tender and bubbly.
  • Marry Me Chicken Soup – We think this soup taste even better the next day. The broth will be thicker as it stores, so you can place the leftovers in a baking dish and top with shredded mozzarella cheese and bake.
  • Beef and Cheddar – We love making Hawaiian Roll Sliders with our leftovers for a quick lunch the next day.
  • Mango Salsa Chicken – Take your leftover and make Easy Chicken Fried Rice Recipe for an amazing meal idea.

Easy Side Dish Ideas

f you try this week’s meal plan, we’d love to hear how it worked for your family! Leave a comment or star review on any of the recipes—your feedback helps other busy families and lets us know which meals are truly saving time and money.

Want to save this?
Just enter your email and I’ll send it right to you, plus great new recipes weekly.

Try these other recipes

Share this recipe!

PinYummly

About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

Leave A Review

Your email address will not be published. Required fields are marked *