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Make Crispy Parmesan Brussels Sprouts for a side dish that is ready in about 20 minutes! Garlicky, golden, and tender on the inside makes this easy side dish kid approved!

A baking sheet with roasted Parmesan Brussels sprouts topped with shredded cheese, surrounded by a bowl of cheese, a block of Parmesan, a wooden bowl of raw Brussels sprouts, and a green-striped towel.
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Parmesan Brussel Sprouts is the side dish that turns sprout skeptics into superfans! Halved sprouts are coated with parmesan cheese and simple spices then roasted until their cut sides caramelize and the edges go crisp.

Every bite is salty, nutty, and irresistibly crunchy on the outside while tender on the inside. They’re weeknight-easy (oven or air fryer), pair with anything from roast chicken to steak, and perfect for the holidays.

What's in this post: Parmesan Brussel Sprouts

Why You’ll Love Parmesan Brussel Sprouts

A woman with long dark hair, wearing earrings and a burgundy top, smiles at the camera in front of a textured, beige background.

You’ll love Parmesan Brussel Sprouts because they hit every craving at once – salty, garlicky, and crispy. Roasting (or air-frying) the halved sprouts caramelizes their cut sides into crispy edges while keeping the centers tender, and a sprinkle of freshly grated Parmesan that melts into all the nooks for nutty, cheesy goodness in every bite.

They’re weeknight-easy, kid-approved, taste delicious and work in the oven or air fryer with the same crunchy, cheesy finish. If you are trying to get your kids to eat Brussel Sprouts, try this recipe and let us know how they liked it!

Ingredients

A glass container with fresh Brussel Sprouts, a small bowl of grated Parmesan, a bowl of olive oil, pepper, and garlic powder are arranged on a white marble surface—perfect for making Parmesan Brussel Sprouts.
  • Brussel Sprouts – Fresh is best in this recipe
  • Olive Oil – Use oil of your choice
  • Garlic Powder – If you are out, see The Best Garlic Powder Substitute
  • Salt and Pepper – Simple spice addition
  • Grated Parmesan Cheese – You can use pre shredded or pre-grated parmesan cheese, but freshly grated is the best.

Scroll to the recipe card for the full recipe details.

How to Make Parmesan Brussel Sprouts

Step 1 – Preheat the oven to 425 Degrees Fahrenheit F.

A wooden cutting board with whole and halved Brussels sprouts, ready for making Parmesan Brussel Sprouts, sits beside a paring knife and a green-striped kitchen towel on a marble countertop.

Step 2 – Cut the stems off of the Brussel sprouts and cut them in half. If you have larger Brussel sprouts, cut them into quarters.

A glass bowl contains halved Brussels sprouts topped with shredded Parmesan and pepper, with a green spatula resting inside. A green-and-white striped towel sits beside this tasty Parmesan Brussel Sprouts dish on a marble surface.

Step 3 – In a large bowl, add brussel sprouts, olive oil, garlic powder, salt, pepper and parmesan cheese. Toss to coat.

A baking sheet with halved Brussels sprouts sprinkled with seasoning and Parmesan, ready for roasting. A green and white striped cloth is partially visible on the left side of the image.

Step 4 – Line a baking sheet pan with parchment paper and place Brussels sprouts in a single layer on the pan.

A baking sheet with roasted Parmesan Brussel Sprouts topped with grated cheese sits on a marble surface. Nearby are a bowl of shredded Parmesan, whole Brussels sprouts on a cutting board, garlic, and a striped kitchen towel.

Step 5 – Bake for 20-25 minutes, stirring them one to two times during cooking. Transfer the roasted Brussels sprouts to a serving dish and serve warm. You can even add fresh lemon zest for added flavor to the crispy brussels sprouts and Enjoy!

A baking sheet with roasted Parmesan Brussel Sprouts, topped with grated cheese—some browned and crispy—being stirred with a wooden spoon.
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A bowl of Parmesan Brussels sprouts with a fork sits next to a striped green and white napkin, a bowl of shredded cheese, and a wooden cutting board on a marble surface.

Parmesan Brussel Sprouts

5 from 2 votes
Make Crispy Parmesan Brussels Sprouts for a side dish that is ready in about 20 minutes! Garlicky, golden, and tender on the inside makes this easy side dish kid approved!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Cuisine American
Course Side Dish
Calories 138
Author Carrie Barnard

Ingredients

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Instructions

  • Preheat the oven to 425 Degrees Fahrenheit F.
  • Cut the stems off of the Brussel sprouts and cut them in half. If you have larger Brussel sprouts, cut them into quarters.
  • In a large bowl, add brussel sprouts, olive oil, garlic powder, salt, pepper and parmesan cheese.
  • Toss to coat.
  • Line a baking sheet with parchment paper and place the Brussel sprouts in a single layer on the pan.
  • Bake for 20-25 minutes, stirring them one to two times during cooking.
  • Transfer the Brussel sprouts to a serving dish and serve warm. Enjoy!

Recipe Notes

You can use pre shredded or pre-grated parmesan cheese, but freshly grated is the best.
Optional, add a pinch of red pepper flakes on at the end for a little extra kick.
Refrigerate any leftovers in an airtight container for up to 5 days.

Nutrition Facts

Calories 138kcal, Carbohydrates 11g, Protein 6g, Fat 9g, Saturated Fat 2g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Cholesterol 4mg, Sodium 420mg, Potassium 458mg, Fiber 4g, Sugar 3g, Vitamin A 905IU, Vitamin C 96mg, Calcium 123mg, Iron 2mg

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Pro Tips

  • Brussel Sprouts – We recommend slicing the brussel sprouts about the same size so they cook evenly.
  • Single Layer – To ensure that the brussel sprouts cook with a crispy edge, we recommend to place the brussel sprouts in a single layer.
  • Stir Occasionally – Throughout the cooking process, we like to stir one to times for the best results.

Flavor Variations

  • Spicy – Add a pinch of red pepper flakes on at the end for a little extra kick.
  • Balsamic – Drizzle 1–2 tsp balsamic vinegar glaze before serving.
  • Add Bacon – Fry 3 sliced bacon strips then crumble and toss with the other seasoning ingredients with the sliced brussel sprouts.
  • Fresh Herbs – Finish with fresh parsley or thyme for delicious flavor.
A bowl filled with roasted Parmesan Brussel Sprouts, garnished with grated cheese, with a spoon lifting some of the sprouts.

Serving Recommendations

This parmesan brussel sprouts makes a great side dish to many recipes. Try it with Grilled Steak, Skillet Pork Chops, Oven Baked Pork Tenderloin and Grilled Chicken Tenders.

Frequently Asked Questions

Can I make in the Air Fryer?

Yes, this makes a delicious air fryer side dish. Air fry at 400 degrees for about 5 minutes. See Air Fryer Brussel Sprouts Recipe for more tips.

How to Store Leftovers

Store any leftovers in an airtight container for up to 5 days in the refrigerator.

How to Reheat Brussel Sprouts

Reheat the leftovers in the air fryer or the oven to re-crisp the edges again. You can even heat in the microwave.

More Easy Brussel Sprouts Recipes

If you make Parmesan Brussel Sprouts Recipe, please leave us a comment or a star review. We love to hear from you!

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About the Author

Hi, I’m Carrie Barnard — a professional food blogger with over 14 years of experience helping busy families make dinner fast, easy, and affordable.

At Eating on a Dime, I share simple, budget-friendly recipes that are tested in my own kitchen and approved by my 8 kids. With millions of readers each month, I’m here to help you cook real food for real families — without the stress.

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5 from 2 votes

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Comments

  1. Mark Hanson says:

    What is the oven temp for the parm brussel sprouts?

    Reply
    1. Kathy - Eating on a Dime Team says:

      Mark – The oven should be preheated to 425 degrees. Hope you give it a try and enjoy!

      Reply
  2. Casey says:

    5 stars
    My kids loved these Brussel Sprouts! The crispy edges and the parmesan cheese made these Brussel Sprouts the best side dish.

    Reply
  3. MARILYN says:

    5 stars
    Ty

    Reply