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Roasted Acorn Squash is super easy and really healthy. You only need 5 ingredients for this flavor packed side dish.

Roasted Acorn Squash half on a plate
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Everyone will enjoy this healthy acorn squash recipe. You will be surprised how much flavor it has and you don’t need much at all to prepare it. It is one of our favorite quick and easy side dishes.

Once you try it, you will love it. It has the best flavor and your kitchen will smell great as it cooks. Also try Oven Roasted Squash or Roasted Zucchini and Squash.

Why This Recipe Works

Baked acorn squash is so fast and easy. I love that I can serve my family healthy meals and not spend all day in the kitchen.

Cooking acorn squash is not difficult at all and budget friendly. I try to buy acorn squash when it goes on sale and it keeps my grocery budget in check.

Ingredients

Ingredients - Whole acorn, butter, brown sugar, maple syrup, salt

Scroll to the bottom for the full recipe and ingredients in the recipe card.

Additions and Variations Ideas

  • Savory Taste – If you prefer your squash more savory than sweet, use olive oil instead of butter. Also, omit the brown sugar and maple syrup. Add pepper to taste.
  • Toppings – Serve this Acorn Squash with a variety of toppings for added flavor. Quinoa, wild rice, cranberries, and walnuts just to name a few.
  • Spices – You can easily change the spices to add flavor to this winter squash. Cayenne Pepper, parmesan cheese, garlic powder, thyme, oregano or any fresh herbs would be a great addition.

How to Roast Acorn Squash

  • Step 1 – Preheat oven to 400 degrees F. Cut squash in half and clean out seeds with a large spoon.
  • Step 2 – Place on baking sheet pan flesh side up. Sprinkle with salt.
  • Step 3 – Add about ½ tablespoon butter to each half in the center of the squash.  Add ½ tablespoon brown sugar to each half on top of the butter.
  • Step 4 – Drizzle with maple syrup. Bake for 50-60 minutes or until golden and tender.
Roasted Acorn Squash cut in half on a baking sheet topped with brown sugar and maple syrup
  • Step 5 – Serve immediately.

Expert Tips

  • Prepare Acorn Squash – You will need a sharp chef’s knife to cut through the squash. Make sure to clean all the seeds out and the inside so that it will easily cook. You can leave the stem on the acorn.
  • Baking Sheet – For easy cleanup we like to line our baking sheet with parchment paper.
Acorn Squash cut in half with a serving of squash on the fork

Serving Suggestions

I like to keep it simple and serve it with an easy protein dish. Our favorites include:

Frequently Asked Questions

Do you Eat the Skin of the Acorn Squash?

Yes, you can eat the skin of a roasted acorn squash. It cooks tender and is very tasty but if you prefer you can just eat the inside or peel the skin easily after it has been roasted.

How to Cut an Acorn Squash for Roasting?

Simply cut the squash down the middle in half with a sharp knife on a cutting board. Once open, remove all the seeds. You can use a large spoon to help scoop it out.

How to Store Leftover Roasted Acorn Squash

Store the leftovers in an airtight container in the refrigerator. The leftovers will stay fresh for up to 4-5 days. Reheat in the oven or microwave for a tasty, healthy side dish.

Acorn squash cut in half on the plate

More Side Dish Recipes

We love to hear from you. If you make Roasted Acorn Squash Recipe, please leave us a comment or a star review.

Roasted Acorn Squash

5 from 1 vote
Roasted acorn squash recipe is super easy and really healthy. You only need 5 ingredients for this flavor packed side dish. 
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4
Cuisine American
Course Side Dish
Calories 219

Ingredients

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Instructions

  • Preheat oven to 400 degrees F
  • Cut squash in half and clean out seeds with a large spoon
  • Place on baking sheet flesh side up
  • Sprinkle with salt
  • Add about ½ tablespoon butter to each half in the center of the squash
  • Add ½ tablespoon brown sugar to each half on top of the butter
  • Drizzle with maple syrup
  • Bake for 50-60 minutes or until golden and tender
  • Serve immediately

Recipe Notes

If you prefer your squash more savory than sweet, use olive oil instead of butter, and omit the brown sugar and maple syrup. Add pepper to taste.
 

Nutrition Facts

Calories 219kcal, Carbohydrates 31g, Protein 2g, Fat 12g, Saturated Fat 7g, Cholesterol 30mg, Sodium 108mg, Potassium 748mg, Fiber 3g, Sugar 8g, Vitamin A 1141IU, Vitamin C 24mg, Calcium 83mg, Iron 2mg

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About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

5 from 1 vote (1 rating without comment)

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