Keto Jalapeño Popper Chicken Soup Recipe

Learn how to cook Low Carb Jalapeno Popper Chicken Soup Recipe that is keto friendly and packed with flavor.  This creamy soup has just the right amount of heat and comes together easily in your slow cooker or instant pot.

Low Carb Jalapeno Popper Chicken Soup Recipe

Once the weather turns cool, soup is one of our favorite things to make for dinner. The entire family enjoys a warm bowl of hearty soup.

We recently made Keto Broccoli Cheese Soup Recipe.  Everyone enjoyed it so much that I wanted to try another low carb soup for dinner.

Creamy Jalapeno Popper Soup is comfort food at its best and full of of delicious shredded chicken, bacon and just the perfect amount of heat with the diced jalapenos.  The beauty about this soup is you can easily make it to suit your tastes.

We all love spicy food so I put extra jalapeno peppers in ours. However, if you have kids or family members that don’t like the extra heat, just reduce the amount of jalapeno’s.

This easy Jalapeno Popper Soup is perfect for the entire family.

Even though this soup is low carb and keto, everyone will enjoy it. You don’t need to fix something different for the others because this delicious soup will impress everyone.

My kids gobbled this up and asked for more! Anything with bacon is pretty much guaranteed to be a hit around here.

Keto Jalapeno Popper Soup can be made in the crockpot or instant pot!

We just love recipes that are versatile and can easily be adapted to our busy schedules. Sometimes, I like to set it and forget it with the slow cooker. Other times, I like to use the pressure cooker.

If your family likes chicken chili style recipes, they will love this one for sure!

Whatever you decide to use, this keto soup recipe will be amazing.

If you use a pressure cooker, we like to use this  8 quart Instant pot but you can use a 6 quart.

I personally have an Instant Pot and so far I am loving it.  You can find the Instant pot on sale here.

It’s really changed dinner time around here. Those days when I forget to take something out of the freezer is not a problem with my instant pot.

I can still have dinner ready and waiting on my family! I used frozen chicken in this recipe and it still cooked super fast in my instant pot.

No worries if you do not have a pressure cooker yet, try making this yummy soup in your crockpot.

If you are in the market for something new, I really love my Ninja cooker.  We use this one frequently because you can brown the meat in the same slow cooker for recipes that call for that.

It cuts down on pans to clean and just makes thinks really simple. It has become of my favorite kitchen appliances.

I also really like this crockpot as well.  I use this all the time and it’s great.

My favorite feature is that you can lock the lid down. This is awesome for when you need to take the crockpot somewhere.

I often use the slow cooker to take dishes to potluck events and this feature is amazing! There are several others on sale here.

Another favorite is this programmable crock pot  for when I am am not at home all day. I love coming home to a nice meal ready and waiting!

I also like to use crock pot liners to make clean up a breeze. These are worth every penny and save a ton of time.

How do you quickly shred chicken for Low Carb Jalapeno Popper Chicken Soup Recipe?

Let’s make Keto Jalapeno Popper Chicken soup!

Ingredients: 

• 3 boneless chicken breasts
• 1 teaspoon of salt
• 1 teaspoon of pepper
• 2 Tablespoons of Taco seasoning (I use this homemade taco seasoning recipe)
• 1 fresh jalapeños seeded and chopped
• 1/4 of an onion, chopped
• 2 cups chicken broth
• 1/2 lb of bacon (save 3 pieces for toppings)
• 1 8oz container of cream cheese
• 1 cup cheddar cheese
• 1 teaspoon Xanthan Gum
• 1 fresh jalapeños chopped and reserved for topping

How to make Jalapeno popper chicken soup recipe in the Instant Pot:

1. Add everything except cheddar cheese, xantham gum, and the toppings to the Instant pot.
2. Add the lid and set the valve to sealing
3. Set the pressure to 30 minutes.
4. Do a quick release to release the pressure.
5. Remove chicken and shred.
6. Return the chicken to the pot, with the cheddar cheese and the xanthan gum. Stir to combine as cheese melts.
7. Allow it to sit to thicken for 15 minutes.
8. Add your favorite toppings and enjoy

How to make Slow Cooker Jalapeno Popper Soup:

1. Add everything except cheddar cheese, xantham gum, and the toppings to the crock pot.
2. Add the lid and cook on low for 8 hours or high for 4.
3. 1 hour before serving, remove the chicken and shred.
4. Add chicken back to the crock pot, with the cheddar cheese and the xanthan gum. Stir to combine.
5. Allow it to thicken.
6. The serve and Add your favorite toppings and enjoy

What toppings are good with Keto Jalapeno Popper Chicken Soup?

• shredded cheddar cheese
• sour cream
• green onion
• hot sauce
• diced jalapeno
• more bacon!

Just use whatever you like!

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

There is a great book for beginners here that you might want to pick up. It is a really great resource to help get you started on this Keto journey.

I even spotted the Keto Crock Pot Cookbook.

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no net carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better and have more regulated blood sugar.

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

If you want to lose weight, this is a great plan to try.  With so many low carb recipes,  it will be easy to stay on track with the ketogenic diet.

Print this Low Carb Jalapeno Popper Chicken Soup Recipe below:

5 from 9 votes

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Low Carb Jalapeno Popper Chicken Soup Recipe

Learn how to cook Keto Jalapeno Popper Chicken Soup in the instant pot or crockpot. This low carb soup has just the right amount of heat and is easy to fix.

Course: Soup

Cuisine: American

Keyword: Low Carb Jalapeno Popper Chicken Soup Recipe

Servings: 6

Calories: 390 kcal

Author: Eating on a Dime

Ingredients

• 3 boneless chicken breasts
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 Tablespoons Taco seasoning I use this homemade taco seasoning recipe
• 1 fresh jalapeños seeded and chopped
• 1/4 onion chopped
• 2 cups chicken broth
• 1/2 lb bacon save 3 pieces for toppings
• (1) 8 oz container of cream cheese
• 1 cup cheddar cheese
• 1 teaspoon xanthan gum
• 1 fresh jalapeños chopped and reserved for topping

Instructions

How to make Jalapeno popper chicken soup recipe in the Instant Pot:

1. Add everything except cheddar cheese, xantham gum, and the toppings to the Instant pot.

2. Add the lid and set the valve to sealing
3. Set the pressure to 30 minutes.
4. Do a quick release to release the pressure.
5. Remove chicken and shred.
6. Return the chicken to the pot, with the cheddar cheese and the xanthan gum. Stir to combine as cheese melts.
7. Allow it to sit to thicken for 15 minutes.

8. Add your favorite toppings and enjoy.

How to make Slow Cooker Jalapeno Popper Soup:

1. Add everything except cheese, xantham gum, and the toppings to the crock pot.
2. Add the lid and cook on low for 8 hours or high for 4.
3. 1 hour before serving, remove the chicken and shred.
4. Add chicken back to the crock pot, with the cheddar cheese and the xanthan gum. Stir to combine.
5. Allow it to thicken.

6. Add your favorite toppings and enjoy.

Recipe Notes

You can also add heavy whipping cream if you prefer a cream based soup. Serve with your favorite toppings.

Nutrition Facts

Low Carb Jalapeno Popper Chicken Soup Recipe

Amount Per Serving

Calories 390 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 10g63%

Cholesterol 85mg28%

Sodium 1147mg50%

Potassium 421mg12%

Carbohydrates 6g2%

Sugar 3g3%

Protein 28g56%

Vitamin A 420IU8%

Vitamin C 11.5mg14%

Calcium 280mg28%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Find more Low Carb soup recipes and Keto soup recipes:

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• Easy Keto Chili Recipe
• Keto Broccoli Cheddar Soup Recipe
• Easy Low Carb Chicken Soup Recipe
• Instant Pot Chicken Noodle Soup Recipe
• Instant Pot Creamy Taco Soup Recipe
• Instant Pot Cheeseburger Soup Recipe 
• Ham and Bean Instant Pot Soup Recipe
• Instant Pot Chicken Vegetable Soup Recipe 
• Instant Pot Taco Soup Recipe

Find more Keto recipes:

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• Low Carb Pizza Chicken 
• Easy Salsa Chicken Skillet
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• 40 Easy Keto Dinner Ideas
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