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I have a fun printable calendar that you can print and plan out your Healthy Meal Plan for the entire month. This is an easy but healthy meal plan that I know you are going to love.

Check out more than 30 healthy meal plan ideas that are all easy to make, delicious and affordable.  This healthy menu plan is perfect to plan your month. Try these easy healthy recipes.  You’ll love these easy meal plan ideas.  #eatingonadime #healthyrecipes #healthymeals #mealplan #mealplanideas
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One Month Healthy Meal Plan:

Eating healthy can be overwhelming at times. You don’t know what to cook for you and your family and need to simplify the process. That is why I like have a monthly meal plans that I can quickly go to and know exactly what I am cooking.

This is a healthy menu plan that will help your family save money, cook more, and eat out less.

How do I start a monthly meal plan?

  • First, look at the month and see what activities you have going on. Rather it be sports, activities or vacation planned having those activities marked on the calendar you will know what meal works best on those nights.
  • Then, start putting meals on the calendar that you know your family likes and what ingredients we already have on hand.

This has been a game changer for me when it comes to planning my meals – shopping your own pantry. I also like shopping the weekly sale flyers.

This helps me plan meals based on what is on sale and what vegetables and fruits are in season.

How do I make a monthly meal plan?

Now that you have established what activities you have going on for the month, start making the meal plan. I like to print a calendar out and then I start writing down the meals on each day of the week.

Another idea is to plan a dinner each week that is meatless. We call it in our house meatless Mondays.

We also plan a night that we eat leftovers. I usually plan this on a night that everyone has something going on. Both of these options save time and money.

How to make healthy recipes at home

  • When you are making your healthy meal plans, you want to plan for your seasonal fruits and vegetables. This helps you save money as you are not wasting food when it doesn’t taste good.
  • Include in your meal plan: lean meats, poultry, fish, eggs and nuts. These items keep you full longer and are easy to prepare.

Meals plans save you time and money:

Print the free menu plan here

I believe the best way to save money is to have a plan. Here on Eating on a Dime, my goal is to help you save some money and get your family back in the kitchen together.

I want to prove to you that you can enjoy cooking and that it doesn’t have to be complicated. Here is an entire menu so you can have a healthy meal plan this month and start the year off right.

Healthy menu plan printable

Whether you use all of these recipes or just a few this month. Print it off. Make a plan and get the family back in the kitchen together.

Easy Healthy recipes:

Below you will find all the recipes that are included in the Healthy meal plan printable. Just click on the link and it will take you directly to the recipe.

1. Baked Salsa Chicken

My entire family loves this healthy salsa chicken recipe and I love it because it’s simple to throw together in no time at all with only 4 ingredients.

Baked Salsa Chicken
Try this Healthy Chicken Salsa Recipe. With just a few ingredients, make this easy salsa chicken recipe. Your family will love baked salsa chicken recipe.
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2. Healthy Chicken Tacos Pressure Cooker Recipe

You are going to love this super easy recipe for instant pot chicken tacos.  Get dinner on the table with very little effort thanks to the pressure cooker and this flavor packed meal.

Instant Pot Chicken Tacos Recipe
Looking for easy pressure cooker recipes? You are going to love this quick and easy Healthy Chicken Tacos Pressure Cooker Recipe.
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3. Crock Pot Veggie Soup

The entire family will love this easy Crockpot Vegetable Beef Soup. This recipe is crazy easy because there isn’t much chopping involved. Just toss and go.

Crock pot Veggie Soup
You are going to love this easy crock pot vegetable soup recipe. This slow cooker vegetable beef soup is easy. Try some crock pot vegetable beef soup today!
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4. Honey Glazed Salmon with lime

Honey lime salmon is the perfect combination of sweet and tangy. Get dinner on the table in 15 minutes for an amazing weeknight dinner.

Honey Glazed Salmon with lime
Try this easy honey glazed salmon recipe. It is delicious with the tanginess of lime added into the honey. This quick and easy salmon recipe is the best!
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5. Easy Baked Tilapia

Make this easy baked tilapia in under 20 minutes. It is really a very quick dinner idea that is packed with flavor and budget friendly.

Easy Baked Tilapia Recipe
Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
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6. Crockpot Stuffed Pepper Soup

I love soups especially in the Winter and Fall months.  This Easy Crockpot Stuffed Pepper Soup Recipe is one of my all time favorites.  It have all the flavors of traditional stuffed peppers without all the work.

Crockpot Stuff Pepper Soup
Crockpot Stuffed Peppers Soup is so easy to make and tastes delicious. You will love this stuffed pepper soup crock pot recipe.
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7. The best Blackened Tilapia recipe

Blackened Tilapia Recipe is seriously the best.  In under 6 minutes, dinner is done with this easy recipe. Talk about easy.

The Best Blackened Tilapia Recipe
Looking for easy fish recipes? Try this quick and easy blackened tilapia recipe. It is amazing! In just 6 minutes dinner is done!
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8. Panera Bread Asian Chicken Salad

Enjoy this copy cat salad at home for a delicious meal that is so easy and healthy. Each bite is loaded with chicken, almonds, mandarin oranges and more. The homemade dressing is easy to make but packed with flavor.

Panera bread Asian chicken salad
Enjoy copy cat Panera bread Asian chicken salad at home for a tasty meal that is filling but not heavy. You will love the tender chicken, oranges and more.
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9. Chicken Caesar Salad Wrap

This easy to make wrap comes together in only 5 minutes. Chicken Caesar Salad Wrap is such a great meal idea and sure to please everyone.

Chicken Caesar Salad Wrap
Chicken Caesar Salad Wrap is a quick meal idea that includes everything you love about Caesar Salad. This grab and go wrap can be ready in 5 minutes!
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10. Air Fryer Salmon Recipe

The Air Fryer makes this salmon crispy on the outside but still juicy on the inside.  It cooks in the air fryer in only 7 minutes and only requires 5 ingredients. 

Air Fryer Salmon Recipe
I love my air fryer! I hope you try this simple and quick air fryer salmon recipe. It only requires 7 ingredients and cook in 7 minutes!
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11. The best Blackened Salmon Recipe

It is ready in only 6 minutes and so delicious. The flavor is delicious and the salmon is very tender.

The Best Blackened Salmon Recipe
You are going to love this easy baked blackened salmon recipe.This is the best blackened salmon recipe. It is the best way to cook salmon!
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12. Easy Baked Chicken

We love chicken and this easy baked chicken recipe is healthy and delicious. I can have this from the oven to the table in under 30 minutes. This tender and juicy chicken is SO easy.

Easy Baked Chicken
This easy baked chicken recipe has only a few ingredients and takes less than 30 minutes to bake. Learn how to bake chicken for an easy meal idea.
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13. Crockpot Chicken Teriyaki

Crock pot teriyaki chicken recipe is easy and delicious for the perfect weeknight dinner idea. The sauce is flavor packed and amazing served over rice.

Crockpot Chicken Teriyaki
This is an easy Crock pot Teriyaki Chicken Recipe that your family will love. Crock pot chicken teriyaki is a quick and easy crock pot recipe.
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14. Zucchini Taco Boats

This zucchini taco boat recipe is super easy, healthy and flavor packed. You can top these with all of your favorite taco toppings. Even the kids will like this.

Zucchini Taco Boats
Zucchini taco boats are low carb and delicious. There is so much flavor in these. Try this healthy idea for Mexican Monday.
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15. Chicken Scampi Recipe

We love Chicken Scampi but it gets so expensive dining out. I recently made this version of Chicken Scampi and the entire family loved it.

Chicken Scampi
Chicken Scampi Recipe sounds fancy but it is really so simple to prepare. Skip the restaurant and make this delicious meal at home with very little work.
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16. Turkey Chili Recipe

Ground turkey chili is a healthy and frugal dinner idea. Toss this together in minutes on busy weeknights for a great meal your family will love.

Turkey Chili recipe
Try this easy ground Turkey Chili recipe where you can sneak in veggies in too! Our family doesn't even know we are eating ground turkey or zuccini!
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17. Crock Pot Turkey Bolognese with Zoodles

The crock pot makes this such an effortless meal. Everything simmers together for such a flavorful pasta sauce.

Slow Cooker Turkey Bolognese
Enjoy Crock Pot Turkey Bolognese with Zoodles without any guilt because this meal is healthy and delicious.  Dinner is a breeze and so tasty!
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18. Crock Pot Chicken and Zucchini

This is the perfect meal to sneak in extra veggies to your family. It is also a a great way to use up produce that you might have.

Crock Pot Chicken and Zucchini
Crock Pot Chicken and Zucchini Recipe is a simple slow cooker meal that is frugal and tasty. Give this healthy recipe a try for a dinner everyone will love.
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19. Lemon Garlic Shrimp Scampi Recipe

Ready in about 10 minutes, you have no excuses not to make this super simple and healthy dinner idea. The lemon and garlic combined with the Parmesan make this the perfect combination for an easy yet delicious Garlic Shrimp Scampi recipe.

Lemon Garlic Shrimp Scampi Recipe
You are going to love this Lemon Garlic Shrimp Scampi Recipe. It is a simple and quick recipe. The perfect healthy meal idea ready in 10 min.
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20. Crock Pot Italian Chicken Soup Recipe

If you love easy soup recipes, you are going to love this easy slow cooker recipe. Crock Pot Italian Chicken Soup Recipe is hearty, filling and healthy. This meal is sure to be a hit with the entire family.

Crock Pot Italian Chicken Soup Recipe
Crock Pot Italian Chicken soup recipe is a tasty and easy meal everyone will enjoy. Slow Cooker Italian Chicken Soup is filling and healthy. Try Italian chicken soup for a delicious meal everyone will ask for more! 
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21. Asian Ground Chicken Lettuce Wraps

You are going to love copycat PF Chang’s Chicken Lettuce Wraps. Once you learn to make this chicken lettuce wrap at home, you will see how simple it is.

Asian Ground Chicken Lettuce Wraps
Asian Ground Chicken Lettuce Wraps is a must try recipe. Perfect for when you want something that isn’t too heavy but packed with amazing flavor.
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22. Oven Baked Chicken Thighs

This tasty recipe for oven baked chicken thighs is quick and easy enough for busy weeknights but delicious enough for company. 

Oven baked chicken thighs
Oven baked chicken thighs recipe is so delicious and easy to make in 30 minutes. The outside is crispy while the inside is tender and tasty.
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23. Easy Baked Enchilada Chicken

It’s packed with some much flavor that you won’t even miss all the carbs. The entire family will enjoy this easy baked chicken.

Easy Baked Enchilada Chicken
Try this easy low carb recipe, Baked Enchilada Chicken. Enjoy all the flavor of chicken enchilada bake without the carbs. Try baked enchilada chicken today!
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24. Baked Chicken Legs

Learn the tips and tricks to make crispy and delicious baked chicken legs. You will be amazed how quickly this comes together in only 30 minutes. Plus, chicken legs are very inexpensive and great for the grocery budget.

Baked Chicken Legs
Enjoy flavorful baked chicken legs recipe in minutes thanks to this easy dinner idea. The entire family will enjoy crispy baked chicken.
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25. Mississippi Pot Roast Recipe

This crock pot recipe is so simple and delicious. With just a few easy ingredients, this recipe comes together in minutes and will impress everyone.

Mississippi Pot Roast Recipe
Make this Mississippi Pot roast recipe today. You will love this easy slow cooker recipe. Just 4 ingredients for this Mississippi Pot Roast crock pot recipe.
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26. Fish Tacos Recipe

Fish tacos are so amazing and the delicious sauce really makes each bite so tasty. You will love how quick and easy this dish is and even my kids love it.

Fish tacos recipe
Easy fish tacos recipe is a simple meal idea full of flavor anytime you are craving tacos. Fish tacos are super fast and a great dinner for Taco Tuesday.
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27. Crockpot Chicken and Vegetable Soup

This delicious chicken vegetable soup is packed with tons of nutritious vegetables and can be prepared in minutes in the crock pot.

Crockpot Chicken and Vegetable Soup
Easy Crock pot Chicken Vegetable Soup recipe is packed with flavor. Only a few ingredients to make so try crock pot chicken and vegetable soup today!
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28. Crockpot Pepper Steak Recipe

This slow cooker pepper steak recipe is very easy to make packed with flavor. Our entire family loves this Chinese pepper steak recipe and we have put it on the family favorite rotation list. I think your family will love it too.

Crockpot Pepper Steak Recipe
Need an easy crock pot recipe? This Crockpot Pepper Steak Recipe is delicious! Easy pepper steak recipe is simple to make. Chinese pepper steak recipe
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29. Slow Cooker Whole Chicken Recipe

Once you try this crockpot whole chicken recipe you won’t cook a whole chicken any other way. It is seriously so good and loaded with flavor.

Crockpot Whole Chicken
The easiest Slow Cooker Whole Chicken! Crock pot Rotisserie chicken is easier than you think and this crock pot whole chicken literally falls off the bone.
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30. The best Crock Pot Roast Recipe

Learn how to make this delicious and easy Crock Pot Roast Recipe without any seasoning packets required. It is simple, absolutely amazing and gluten free.

The Best Crock pot Roast Recipe
The Best Crock pot Roast Recipe that you can make without seasoning packets. Try this easy slow cooker pot roast with veggies that taste amazing!
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31. Crockpot Turkey Breast

Family dinner is so much easier thanks to this super easy boneless turkey breast in the crock pot. Come home to this turkey being ready to enjoy. It is a game changer.

Crockpot turkey breast
Crockpot turkey breast is flavorful and so delicious while being super easy. Once you try it, you will be hooked on this amazing meal.
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Try these easy Healthy recipes.

Not only are they so easy but your family will enjoy delicious and healthy meals all month long.

These recipes are quick and healthy while even including comfort food. From chicken breasts and ground beef to turkey and more, the options are endless.

You can lose weight, eat healthy and get dinner ready in just 25 minutes for many recipes.

Make your grocery list for these delicious weeknight meals.


Try these other recipes

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About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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